A Complete Guide on a Balanced Diet for Arthritis

A Complete Guide on a Balanced Diet for Arthritis

Arthritis is a common health condition in Australia, affecting millions of people. It is an acute musculoskeletal condition that affects the muscles, joints and bones. Apart from medications and physiotherapy sessions, you can improve your health and arthritis by focusing on healthy and nutritious food.

Managing healthy weight and keeping your gut health good is a key and food plays a major in it. A balanced diet rich in specific nutrients can significantly improve your quality of life. According to doctors in Melbourne, arthritis and diet goes hand by hand.

So, here is a complete guide to help you make right food choices and avoid junk and inflammatory options from your diet. Make a small yet impactful move towards healthy eating.


Food Options to Include in your Balanced Diet


1. Include Anti-Inflammatory Foods

It is good to add a plenty of fruits and vegetables, such as pineapple, berries, oranges, spinach and broccoli, which are rich in antioxidants. The best part is that it can help reduce inflammation.

You should also include omega-3 fatty acids such as salmon, sardines, and mackerel fishes, flaxseeds and walnuts, which can help decrease inflammation and reduce the risk of heart disease.

2. Cut Processed Foods and Sugars

Make sure you don’t consume processed foods, sugary snacks, and beverages, as they can contribute to inflammation. This may lead to weight gain, which can worsen arthritis symptoms.

Instead, follow the latest healthy food trends and include dates and the sweetness of fruits to keep your glucose level controlled.

3. Eat Whole Grains

It is good to add whole grains like brown rice, oats, quinoa and whole wheat bread in your diet. These options are healthy and high in fiber. You can prepare salads and other delicious recipes to help maintain a healthy weight and reduce inflammation.

4. Stay Hydrated

Doctors always recommend drinking plenty of water throughout the day to keep your joints hydrated. You should drink at least 3-4 litres of water every day. This will help remove toxins from your body.

It is good to set an alarm every hour so that you can drink a glass of water even in your busy schedule.

5. Choose Lean Protein

You should focus on eating healthy in the form of lean protein sources such as turkey, chicken, pulses, beans and legumes. It can help build and repair tissues and support muscle strength.

6. Incorporate Calcium and Vitamin D:

You should include dairy products, fortified plant-based milks, and leafy green vegetables to ensure you’re getting enough calcium and vitamin D, which are essential for bone health.

7. Use Herbs and Spices

Maintaining your arthritis means focus on eating food that can help reduce your inflammation and help achieve a healthy weight. Add flavor to your meals with herbs and spices like turmeric, ginger, garlic, and cinnamon, which have anti-inflammatory properties and can help manage arthritis symptoms.

You can also consult your dietician to know more information on healthy food and keep your health conditions controlled.


By following these guidelines, you can create a nutritious meal plan that helps manage your arthritis symptoms and supports your overall health and well-being.

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