Millions of people in Australia, especially in their late 40s and above, are suffering from some heart diseases. Experts believe that most of the cases of premature heart disease can be a delay, if not escape, by making minor lifestyle changes. Eating healthy foods like vegetable and fruits and some physical activity can be very beneficial.
Vitamin E plays an essential role to prevent blood clots that lead to heart attacks and other heart-related problem. Foods Almonds, Peanuts, Hazelnuts, Sunflower Seeds, Green Vegetables contain high levels of vitamin E. Moreover, people with high blood pressure should minimise the intake of salt. Many fast foods and processed foods have salt in it so, people with blood pressure problem should avoid such foods.