Our Health Is The Real Wealth That We All Need!

Explore the world of healthy foods in Find Thirty Everyday and stay fit.
A healthful diet is essential for our body as it keeps us away from various diseases. The calcium, vitamins, proteins and other vital minerals help make our body strong from inside. Healthy foods include different types of vegetables and fruits in various colours, whole grains food, lean proteins, starches, good fats, etc. Eating healthy also means staying away from foods that have added sugar and salt.
Strong Bones

Strong Bones

Healthy food has an adequate amount of calcium and magnesium, which is necessary for healthy teeth and bones. It is essential to keep the bones healthy as it helps to prevent issues like osteoporosis and osteoarthritis as you start to get old.
Improve Mood

Improve Mood

Foods like cakes, white bread, soft drinks, and biscuits have a high percentage of glycemic that causes fatigue and promote the symptoms of depression. On the other hand, whole fruit, vegetables, and whole grains have a lower percentage of glycemic load.
Improve gut health

Improve gut health

Healthy foods like vegetables, legumes, fruits and whole grains provide a combination of probiotics and prebiotics that help good bacteria to flourish in the colon. Fermented foods, such as kimchi, sauerkraut, yogurt, miso, and kefir have a high level of probiotics.

Healthy Food and Obesity

Obesity is one of the most common problems across the world, and Australia is no different. When it comes to English speaking countries, Australia has one of the high population of overweight adults. Poor eating habits and the availability of fast food is the main reason behind the rise in obesity. Moreover, sedentary lifestyles and a decline in the labour workforce are also responsible for this health issue. Unhealthy eating not only causes obesity but leads to other problems like heart diseases, poor bone density, diabetes and so on.

However, by controlling the daily calories intake, one can lose weight successfully. Plant-based foods have plenty of dietary fibre that keep the stomach fuller for a longer time, and thus weight loss becomes easy. You can also prevent obesity and reduce weight by monitoring your intake of sugar and transfats. Often people cannot give up sugar when it is a major culprit in causing weight gain, diabetes, heart diseases and much more. Therefore, make an effort to avoid sugary foods like doughnuts, biscuits, sweets, candy, etc. Go for healthier options with no or less sugar. Cutting out sugar from your diet is not easy, so start small by making little changes to live a healthier and happier life. To know more about healthy foods and obesity, get in touch with us via email or call. We respond to queries as soon as possible.

We are here to help you understand the importance of healthy food habits. Our awareness programs will help you avoid junk food items, that are the major reasons for weight gain, Type 2 Diabetes and heart diseases. You just need to make a little change to your lifestyle and achieve your targeted health goals.

Our sole objective is to keep you on track throughout your weight loss or muscle building journey. Whether it is about busting food myths or providing information on healthy food options, we are always here for your help.

Facts of Healthy Food

Facts of Healthy Food

Understanding the key facts about healthy food can make a huge difference. These facts can help you make right eating choices in the long run. Since the internet is flooded with a ton of myths and fake news, we are here to provide you genuine and authentic facts about healthy food.

Many people follow a low-carb diet while others opt for vegetarian high-carb diet. Both have their pros and cons. Make sure you know your body type, eating preferences and what suits you best before preparing any diet plan.  It is good to include foods that have Omega-3 fatty acids in your diet as it can help you stay fit and prevent heart diseases.

According to doctors, the deficiency of omega-3 can increase your weight and causes various skin related issues. Fatigue and lack of sleeping are also caused due to low level of omega-3. It is good to include fish and other seafood, especially salmon and tuna in your diet. Eating flaxseed , walnuts and chia seeds can also increase the level of omega-3 in your body.

Vegetables are rich in antioxidants, minerals, vitamins, fibre and an endless list of nutrients that science has just started to uncover. Thus consumption of vegetables improves your overall health.

Vitamin D works as a hormone in your body, and it’s different from other vitamins as skin makes it from ultraviolet rays. Vitamin D supplements are helpful for a person not getting enough sunlight.
People believe that fat is the main culprit for obesity and many chronic diseases, but they overlook the role of carbs in getting unhealthy, mainly refined carbs. They are not as beneficial as the unrefined carbs.

What you can learn from FindThirtyEveryday?

Benefits of Healthy Food
Benefits of Healthy Food
Find Thirty Everyday is a fantastic platform where you can learn about the benefits of following a healthy diet. We provide valuable information about food that people often ignore.
Right food for you
Right food for you
Different types of bodies have different requirements! Thus it is essential to understand what exactly your body requires. This is medium to teach everyone the basic of a healthy diet.
Expert’s advice
Expert’s advice
When it comes to health, no one should experiment with it. Thus, it is always advisable to consult a health expert before including something in your diet and switching a diet plan.
Healthy Recipes
Healthy Recipes
Find Thirty Everyday is a perfect place to find innovative and healthy recipes. These recipes are not only tasty but also healthy. Try these dishes give your taste buds some different flavours.

How Make Your Diet Healthier?

Add Greek Yogurt in Your Diet
Greek yogurt is not only creamier and thicker than regular yogurt, contains up to three times the amount of protein found in regular yogurt. It also has fewer lactose and carbs than regular yogurt, which makes it a perfect food for those people who follow a low-carb diet.
Have Eggs for Breakfast
Eggs are incredibly healthy, particularly if you have them in your breakfast. They are loaded with high-quality protein and numerous vital nutrients such as choline that people often overlook and don’t get a sufficient amount.
Choose Bake over Fry
When it comes to preparing meat and fish, most of people love doing Grilling, frying, broiling and deep-frying. During this process, many toxic compounds are formed that leads to heart disease, cancer, etc. Baking, simmering, slow-cooking, poaching is some healthy cooking methods that we should follow.
Eat Whole Fruits
Many people prioritise drinking fruit juices over eating whole fruits, but it is unhealthy. Commercial juices and even those made at home without fibres are direct sugar & increase your body’s insulin. Whole fruits have sugars with fibres, nutrients, and antioxidants. Therefore, consuming them is much healthier.
Say Yes to Healthy Snacking
For many people, snacking means chips, fries, cookies, and other unhealthy foods. However, you can make snacking healthy by eating nuts, fruits, popcorns, granola and other nutritious munchies. Keep them in your bag or pantry to eat whenever you feel the need to snack.
Change Your Cooking Oil
Highly processed vegetable and seeds oils such as soybean, sunflower, cottonseed and canola oils have become quite popular. But studies have found these oils are high in omega-6 fatty acids and low in omega-3s. So, you should go for virgin olive oil, coconut oil and avocado oil.

Try Our Healthy Food Recipes

    Our Mission

    We are a reliable name in several regions of Brisbane, Gold Coast, Townsville, Gladstone, and so on. With an intention to make this society a healthier place and improving the lives of all individuals, we are working hard in other regions of Brisbane, New South Wales, Sydney, Melbourne, etc. to make Australia a healthy country.

    Our Values

    Authenticity
    To make sure that whatever information we are providing are 100% genuine and backed by science and logic.
    Education
    Find Thirty Everyday always want to educate people about good food and bad food and how it affects your health.
    Innovation
    We believe that innovative approach always helps you to stick to your plan as it’s always a find new way to motivate you.
    Research
    Before proving any information, we do proper research about the specific topic. If required, we also consult health experts for the best possible information.

    What People Say?

    It is not at all easy to follow a healthy diet these days, but thanks to Find Thirty Everyday, I get motivated and learn new things every day about healthy food.
    Joana
    This is an amazing platform for any person who follows a healthy diet. It provides unknown and authentic information about healthy foods along with some excellent recipes.
    Gorge
    Find Thirty Everyday has helped me a lot to lose weight in a healthy way. I learned about the toxic fat that increases the weight and responsible for various diseases.
    David

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