Gascoyne
Family Frisbee Day
22 November 2009 at the Festival Grounds in Carnarvon.
Find Thirty® by trying a new sport that the whole family can enjoy! The day will include:
- lessons from an Australian champ
- fun mixed games for kids and adults
- throwing comps
- free fruit and water supplied.
For further information please contact Trudy Cox on 9941 0504 or trudy.cox@health .wa.gov.au.
Physio Chi
Do you have arthritis, diabetes, osteoarthritis back pain or are you antenatal? Come and try Physio-Chi and you will gain:
1. Benefits
2. Increased flexibility
3. Increased muscle strength and tone
4. Improved cardiovascular Fitness
5. Improved posture
6. Reduced stress
Classes are held every Monday at the Senior Citizens Hall, Carnarvon from 2.30 - 3.30pm. Cost $2 per class. For further information contact Anne-Maree Mitchell on (08) 9941 0560.
Aqua Aerobics
Aqua Aerobics provides gentle exercises in shallow water, utilising the resistance of the water. There is less stress on bones and joints as water supports body weight.
Classes are held at the Carnarvan Town Pool during October - March on Wednesdays 7 - 8am and Fridays 2.30 - 3.30pm. Cost pool entry only. For further information contact Anne-Maree Mitchell on (08) 9941 0560.
Goldfields
10,000 Steps Presentations and Foreshore Walk
Join us for a 30 minute walk along the lovely Esperance Foreshore, followed by presentations for the Esperance 10,000 Steps Challenge. The event starts at 12 noon and will be held at the RSL Memorial Park (corner of James and Dempster St). For more information contact Megan (see above).
Great Southern
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Bush Loop - 4km Walk
A 40 minute brisk walk through South Busselton. The Bush Loop offers you a little time out of each day. Views of the college gardens and the adjacent bushland create a respite from your busy day. Walks are held every Wednesday at 9:30am and start at the Geographe Leisure Centre, Busselton.
For more information contact Andrea on 0431 364 457.
Kimberley
Midwest
Pilbara
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TBC |
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Southwest
Walk-It Bunbury
Walk-It Bunbury is a free community-based walking program run by the Heart Foundation and supported by the City of Bunbury. Make use of the free maps below to plan your own walks around Bunbury, or come along to one of our community walks and discover Bunbury on foot while making new friends! For more information click here.
Map Page 1 (
747kb)
Map Page 2 ( 2,033kb)
Wheatbelt
Fun Friday
The Merredin Regional Community & Leisure Centre Sports Stadium is available for casual use every Friday night to play badminton, table tennis and basketball. Cost is only $4 per person. For further information, please contact Jamie-Lee White on 9041 3033 or mrclcprograms@merredin.wa.gov.au.
Merredin Minnows Swim School
Merredin Minnows is a swim school for 0-4 year olds. Find Thirty® while improving your child's confidence and safety in and around water. The lessons are aimed at fun, enjoyment and physical activity for parents and children. For further information, please contact Jamie-Lee White on 9041 3033 or mrclcprograms@merredin.wa.gov.au.
Adult Belly Dance
Learn authentic moves and and exercises as well as engage in a therapeutic experience. The class runs every Wednesday night from 7.00-8.00pm and the cost is $6 per person. For further information, please contact Jamie-Lee White on 9041 3033 or mrclcprograms@merredin.wa.gov.au.