The new Find Thirty® every day campaign aims to increase the number of West Australian adults who are sufficiently active for good health.
For a range of health benefits, aim to put together at least thirty minutes of moderate-intensity physical activity on most, better still all, days. Your thirty minutes can be built up in shorter sessions of at least 10 minutes. This is just as beneficial, and might be easier to fit into your day.
The Find Thirty® every day campaign builds on the previous Find Thirty. It's not a big exercise® campaign launched in 2002 by the Department of Health, Western Australia (WA) and managed by Heart Foundation since 2006.
The Find Thirty® every day campaign is an initiative of Heart Foundation and is proudly funded by the Department of Health, WA.